EGG & HAM MINI QUICHES

Egg and Ham Mini Quiches (only 85 calories per quiche, 5 g fat)

1/4 cup frozen corn or lightly cooked, chopped broccoli
3 eggs
1/3 cup grated Parmesan or Cheddar Cheese
1/4 cup milk
1/4 cup diced cooked ham (may use, cooked pork sausage or crispy bacon)

Preheat oven to 350 (180C) Measure out corn and allow to thaw, or if using broccoli, cook lightly in microwave.

Spray a 6 cup regular size muffin pan with non stick cooking spray or brush well with oil

In medium bowl, whisk together eggs, cheese, and milk. Add corn and ham. Pour egg mixture into greased muffin cups, dividing equally. Bake about 20 minutes till set. Remove from oven, and let stand a minute to set before serving.